{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F7f813d3f-0024-4785-92fd-018a024ed5e9","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Race Day Success: Nutritional Strategies\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/7f813d3f-0024-4785-92fd-018a024ed5e9\"></iframe>","title":"Race Day Success: Nutritional Strategies","description":"Race Day Success - Nutritional Strategies for Runners\nA modified carbohydrate super compensation strategy will support you in optimising muscle glycogen storage in the week prior to a race.\nOn race day consider what to eat and the timing of pre, during and post race food.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/44dc1955-1c69-47cb-8e82-471ddbac10b8/BVNAB5jklTElzQlkO1uyum6D.jpg"}