{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F7fbabea7-90fd-420f-b3b8-02731e9e2f14","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"The Progress Theory Roundtable 004: Reflective Practise\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/7fbabea7-90fd-420f-b3b8-02731e9e2f14\"></iframe>","title":"The Progress Theory Roundtable 004: Reflective Practise","description":"When a topic keeps coming up, you know you need to do a roundtable episode on it. \r\n\nAfter the last Roundtable episode on mental resilience it was clear that to become more resilient you need to constantly self-reflect on your experiences. Reflection is something we subconsciously do, but how can we maximise this process? In episode 004 of the Progress Theory Roundtable @thepricep, @daryl_green_ and @m.tyler_pt discuss their opinions on reflective practise and what strategies they use to get the most out of reflection. They cover topics such as:\r\n\n- The differences between acute and long-term reflection \r\n\n- Writing reflection practises - How journal isn't the only way to maximise your reflective practise \r\n\n- How not trying to be so structured with your reflection could help maximise reflective practise \r\n\nAs always, like, follow @progress_theory_ , share and leave a comment, and Join the Journey \r\n\n#progresstheory\r\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/db8e2698-b329-4cd2-981b-fc378a76d2be/7247040-1603430845709-41c0cfd923b17.jpg"}