{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F7fe9d13b-cdd7-40d0-8292-e3965f0b3217","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"How Our Core Values Define Us\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/7fe9d13b-cdd7-40d0-8292-e3965f0b3217\"></iframe>","title":"How Our Core Values Define Us","description":"\nWhy do we do what we do?\n\u00a0\n\n\nWhat drives our choices and actions more than any outside influences is also one of the least acknowledged aspects of our psyche. I am talking about core values. Values define what is important to us \u2013 and what makes us either go towards something \u2013 or away from something.\n\n\nWhen we live in alignment with our values, we usually feel happier and more fulfilled. When we make choices against our values, we often struggle with anxiety, depression, or a sense of emptiness.\n\u00a0\n\n\nDo you know your values? And do you know whether you are living in alignment with them?\n\u00a0\n\n\n00:00 - Our subconscious values\n4:38 - Changing core values\n8:22 - Values imprinted upon your early life\n11:00 - How to define your own values to live authentically\n14:10 - How to properly assess your values\n20:48 - An envisioning exercise to see how changes in your life will impact you\n25:41 - How to tune into your inner map to guide you\n\u00a0\n\n\nREAD MORE ABOUT THIS EPISODE: <a href='https://drfriedemann.com/how-our-core-values-define-us/?fbclid=IwAR0GM5KlCehzlepornVm99kN-5Y6PEreg4OH0By5zDYeqsUUw_K0BcqaBCU'>https://drfriedemann.com/how-our-core-values-define-us/</a>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://pbcdn1.podbean.com/imglogo/image-logo/11240191/getrealsquare.png"}