{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F8043ced9-7507-481d-afca-7c98b216c9c9","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Inner Calm Through Embodiment and Source Connection with Sharon Ann Rose","description":"Calm isn\u2019t something you force or perform\u2014it\u2019s something you return to. In this episode of Cosmic Confluence, host Sana explores why \u201cjust breathe\u201d advice often fails when you\u2019re overwhelmed, burned out, or emotionally stretched thin.\nThis conversation is for anyone who feels they\u2019ve done the inner work yet still doesn\u2019t feel settled. Sharon Ann Rose shares a grounded, body-based view of calm: a natural current you can reconnect with through honesty, sensory awareness, and a lived relationship with \u201csource\u201d\u2014without needing any specific belief system.\n\n\n\n\n\n\n\n\nAbout the Guest:\nSharon Ann Rose is a ceremonialist, author, and shamanic priestess who has guided women through life transitions for 25 years. She\u2019s the author of Faces of the Mother: A Feminine Path to Embodiment Through Ancient Wisdom, Archetypes, and Soul Fertility.\nKey Takeaways:\n\n\nStop trying to \u201cmanhandle\u201d calm\u2014meet your nervous system with honesty first.\n\n\nName your state gently (\u201cI\u2019m not comfortable right now\u201d) to reduce shame and soften activation.\n\n\nTrust that regulated bodies naturally return to steadiness, like a tree rooted through wind.\n\n\nUse \u201creset points\u201d (rest, play, sunlight, nourishing habits) to reconnect with calm.\n\n\nTreat source connection as what you come from\u2014simple, personal, and sensory.\n\n\nAnchor through familiar sensory cues (smell, food, place, voice) that signal safety and belonging.\n\n\nHow to Connect With the Guest:\nWebsite: https://www.sharonannrose.com/\u00a0Instagram / SoundCloud / LinkedIn / YouTube\nWant to be a guest on Healthy Mind, Healthy Life/Cosmic Confluence? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.\nWith over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.\ud83d\udc49 Subscribe and be part of this healing journey.\nContact:\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: podcast@podhub.club\ud83c\udf10 Website: https://www.podhub.club/\ud83d\udccd Based in: India & USA\n\ud83c\udfa7 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest: https://www.healthymindbyavik.com/beaguest\ud83d\udce9 Newsletter: https://healthymindbyavik.substack.com/\n\n\n\n\n#podmatch #healthymindbyavik #podhub.club #innercalm #embodiment #nervoussystemregulation #mindbodyconnection #spiritualwellness #healingjourney #traumainformed #selfcompassion #somatichealing #mindfulnesspractice #emotionalregulation #womenwellness #ancestralhealing #personalgrowth\n\n\u00a0\n\n\n\n\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/1e38a562-a723-4e57-bef9-c9ee85cbec31/untitled-design-3-a5oxr.jpg"}