{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F806aaa37-9f9f-4508-9fca-715789a6897a","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Getting Unplugged\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/806aaa37-9f9f-4508-9fca-715789a6897a\"></iframe>","title":"Getting Unplugged","description":"Episode 6\nAre you 'always on'? Ross talks about work recovery and draws upon research by Professor Sabine Sonnentag. He shares 4 top ingredients for effective recovery activities and also recommends that you consider what your personal values are in relation to your leisure time to provide motivation and direction.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/e28c2334-e6fa-4528-9d98-121d8c984791/artworks-000338402985-0iqeu5-t3000x3000.jpg"}