{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F80782fd5-cb50-4f07-ac54-5c15f0c0042d","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"#040: New Years Resolutions We Can Get Behind\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/80782fd5-cb50-4f07-ac54-5c15f0c0042d\"></iframe>","title":"#040: New Years Resolutions We Can Get Behind","description":"This time of the year it is natural time to try to integrate your past, present, and future. As always, though, it\u2019s important to use these three-time frames in a way that fills you with confidence and excitement instead of stressing you out.\nThat\u2019s why we all love and hate New Year\u2019s resolutions: They fill us with resolve and determination, but if we don\u2019t stick to their high ideals, they end up feeling like embarrassing failures.\nThe problem with resolutions is that they get the time frames all wrong: \nThey\u2019re about trying to fix something from your past out in your future.\nBecause I really want to make it work for all of us this year, let\u2019s try a different approach this year.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/d1a85fde-dde4-47f0-8411-d7c8195b9f10/S5ou96CztQfOgi5GTBeaUC2R.jpg"}