{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F807c9c12-7e1f-4162-9203-b9a3dfffc7d7","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"FOOD FOR ... Pre Training\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/807c9c12-7e1f-4162-9203-b9a3dfffc7d7\"></iframe>","title":"FOOD FOR ... Pre Training","description":"FOOD FOR\u2026..PRE-TRAINING\n\nFrom a health and nutritional view point as a runner, our aim is to ensure we are fuelling our bodies appropriately to maintain our performance throughout the run\u2026.but also to support efficient recovery afterwards.\n\nWhat we eat beforehand may also help reduce the risk of cramping and injury during or following our run.\n\nIn this episode we will discuss 4 foods to support your Pre-training fuelling. \n\nWe will outline the nutritional properties of each and consider how they may be added as part of your meal plan with some menu ideas.\n\nThe 4 foods we\u2019ll be discussing today are\n\nMaple Syrup\nEggs\nFlaxseed\nAvocado","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/dd9a4d12-deb1-448c-bf05-3ea80128151b/gJ1fN05AI2p6UKiSgyZWPbY5.jpg"}