{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F80e9b668-b37d-4aac-9b7d-5d2345f25a10","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Kindness, Curiosity, and Embodiment: A Gentle Path to Inner Peace with Lou Lachman","description":"What if healing didn\u2019t begin with fixing yourself, but with listening kindly to your body? This episode invites you to slow down and explore a softer, more humane approach to inner peace.\nThis conversation is for anyone feeling disconnected, overwhelmed, or shaped by difficult past experiences. Hosted by Nazish on Inner Peace, Better Health, this episode explores how kindness, curiosity, and embodiment support healing without force, helping listeners reconnect safely with themselves.\nAbout the Guest:Lou Lachman is a life coach in the U.S., a psychotherapist in the UK, and an international facilitator of awareness and embodiment practices with over 30 years of teaching experience.\nKey Takeaways:\n\n\nKindness and curiosity are essential, not optional, for healing\n\n\nEmbodiment is about listening, not doing techniques perfectly\n\n\nDisconnection is an intelligent response to overwhelm or trauma\n\n\nGentle practices can rebuild trust with the body over time\n\n\nInner critics are protective parts that need reassurance, not judgment\n\n\nHow to Connect With the Guest:Website: Check out for free events running where people can get involved in Lou's work. https://energycounselling.co.uk/events/\u00a0 For the PDF, here is the link -\u00a0https://energycounselling.co.uk/heart-holding-reassurance/\u00a0\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.\nWith over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.\ud83d\udc49 Subscribe and be part of this healing journey.\nContact:\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: podcast@podhub.club\ud83c\udf10 Website: https://www.podhub.club/\ud83d\udccd Based in: India & USA\n\ud83c\udfa7 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest: https://www.healthymindbyavik.com/beaguest\ud83d\udce9 Newsletter: https://healthymindbyavik.substack.com/\n\n\n\n\n#podmatch #healthymindbyavik #podhub.club #innerpeace #embodiment #kindnesspractice #traumahealing #nervoussystemregulation #mindbodyconnection #selfcompassion #healingjourney #mentalwellness #somatichealing #emotionalhealth\n\n\u00a0","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9ff941b2-c1de-4621-8434-9d436107732d/ogy0os5qcgc.jpg"}