{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F8103d960-4aa6-46aa-a3d9-f0448d980d2a","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Being a Doula and the Fourth Trimester\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/8103d960-4aa6-46aa-a3d9-f0448d980d2a\"></iframe>","title":"Being a Doula and the Fourth Trimester","description":"Doula Lou is a mum of 2 children \u2013 she originally trained as a nanny and worked with children and families for 8 years.  Following the birth of her own children she stayed at home caring for them.  Once they had both gone to school she decided to re-train as a post-natal Doula. \r\nWe talked to Lou about: \r\nA Doula\u2019s role and responsibilities. \r\nLou\u2019s training as a Doula and what\u2019s involved. \r\nThe difference between a Maternity Nurse and a Doula. \r\nThe Fourth Trimester explained and Lou\u2019s own experiences of this. \r\nThe developing brain \u2013 how babies look to us to help them solve how they feel and to meet their basic needs. \r\nLooking after yourself in the early days and getting used to having a new little person completely reliant on you. \r\nSome things to think about in those early days and the importance of finding your \u2018tribe\u2019. \r\nA post-natal plan and what you can include. \r\nBirth trauma and the three step rewind. \r\nLou\u2019s top 3 tips for new parents. \r\n \r\nhttps://www.instagram.com/doulalouuk/ (Doula Lou Instagram) \r\nLou\u2019s website - https://doula-lou.com/ (www.doula-lou.com) \r\nhttps://doula.org.uk/ (Doula UK) for training and to find a Doula \r\n https://www.bespokefamily.co.uk/shop (\u2018Your Guide to...\u2019 (our downloadable webinars))  - get 25% off any guide with the code \u2018PODCAST\u2019    \r\n https://www.instagram.com/bespokefamily/?hl=en (Instagram - @bespokefamily)  \r\n https://www.facebook.com/Bespoke-Family-247449005951650/ (Facebook - @bespokefamily)    \r\nBespoke Family 1:1 Parent Consultations: https://www.bespokefamily.co.uk/parent-consultations (https://www.bespokefamily.co.uk/parent-consultations)    \r\n \r\n Hosted on Acast. See acast.com/privacy for more information.\r\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/f8b14acb-c76a-4663-b463-4ac39328fc44/1634559889997-0dd20fdfdb4896a00338dfe94b24726f.jpeg"}