{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F8107ef40-1d35-498a-97af-a59c65a8ed47","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Friends\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/8107ef40-1d35-498a-97af-a59c65a8ed47\"></iframe>","title":"Friends","description":"Season 2 Episode 13\nThis episode is inspired by Teresa Jennings and Kristin Neff.\nI reflect upon various conversations I've had about self-compassion and talk through an exercise called \"How would you treat a friend?\" from Kristin Neff and share my own responses \n\nhttps://self-compassion.org/exercise-1-treat-friend/\n\nWhy not have a go?\nLinks and show notes at www.rossmcintosh.co.uk","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/7ec36ee3-5893-4cba-a784-284816b050e1/artworks-000455398434-5wbe3w-t3000x3000.jpg"}