{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F811629b2-38bc-4541-8b13-2608ef798f46","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Rewiring The Anxious Brain; Tools For Managing Your Anxiety | GR128\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/811629b2-38bc-4541-8b13-2608ef798f46\"></iframe>","title":"Rewiring The Anxious Brain; Tools For Managing Your Anxiety | GR128","description":"Anxiety-causing situations pop up in our everyday life. It is not always possible to escape them. However, this doesn't mean we need to be held prisoner by our anxiety either. \n\nIn fact, it is best for our minds to face head-on and respond to the feelings rather than avoid them. \n\nThis week my guest Alison Seponara, the anxiety healer and author of the new book: \u201cThe Anxiety Healer\u2019s Guide\u201d, joins me to discuss some of her proven ways to manage and cope with the anxiety and stress that comes up in our everyday lives.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/a4842e1d-4d0e-4fc9-b2df-b9ad2af25ddb/nBDD_HSnw7u-1WPHHcaSg0-L.jpg"}