{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F81a12e21-be3c-477e-b592-3eba42e24165","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"From Midnight Binges to Self-Trust: Ending Emotional Eating with Nadege Saysana","description":"\n\n\n\n\n\n\n\nHave you ever stood in your kitchen at night, eating in silence and wondering what\u2019s really going on? On The Mindful Journey Podcast, hosted by Sana, we explore the emotional roots of binge eating with coach Nadege Saysana.\nThis episode is for women who look strong on the outside\u2014especially in the gym\u2014but feel out of control with food at night. You\u2019ll learn why diets often deepen the cycle, how thoughts shape behavior without oversimplifying healing, and one calming technique you can use immediately. If you\u2019ve carried shame around food, this conversation offers clarity, compassion, and a new path forward.\nAbout the Guest:Nadege Saysana is a binge-eating recovery coach and former English teacher. After 30 years of dieting and emotional eating, she transformed her relationship with food and now helps women build strength\u2014mentally and physically\u2014without guilt or restriction.\nEpisode Chapters:00:02 \u2013 The loneliness of midnight eating00:05 \u2013 The first diet at 1600:10 \u2013 Why diets kept failing00:13 \u2013 What we\u2019re really hungry for00:19 \u2013 Thoughts, feelings, and behavior00:27 \u2013 Identity shift after healing00:35 \u2013 A simple calming technique\nKey Takeaways:\n\n\nBinge eating is often about unmet emotional needs, not lack of discipline.\n\n\nRepeated dieting can reinforce the very cycle you\u2019re trying to escape.\n\n\nThoughts influence feelings\u2014but healing isn\u2019t one-size-fits-all.\n\n\nStrength training supports long-term health without \u201cbulking.\u201d\n\n\nRubbing your hands together can quickly calm emotional overwhelm.\n\n\nHow to Connect With the Guest:Website: https://www.milobingefix.com/\u00a0Free masterclass: https://www.milobingefix.com/masterclass\u00a0\n\u00a0\n\u00a0\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.\nWith over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.\ud83d\udc49 Subscribe and be part of this healing journey.\nContact:\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: podcast@podhub.club\ud83c\udf10 Website: https://www.podhub.club/\ud83d\udccd Based in: India & USA\n\ud83c\udfa7 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest: https://www.healthymindbyavik.com/beaguest\ud83d\udce9 Newsletter: https://healthymindbyavik.substack.com/\n#podmatch #healthymindbyavik #podhub.club #emotionaleating #bingeeatingrecovery #mindfuleating #selfcompassion #womenshealth #mentalwellness #foodfreedom #healingjourney #selftrust #mindsetshift #strengthtrainingforwomen #breakthedietcycle\n\n\n\n\n\u00a0\n\n\u00a0\n\n\n\n\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/fa5e3591-84fc-492d-815f-96e307958300/untitled-design-11-7aj21.jpg"}