{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F81af4847-839f-4b1f-8b50-72d6af0464e3","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"If You're Not Moving, You're Dying\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/81af4847-839f-4b1f-8b50-72d6af0464e3\"></iframe>","title":"If You're Not Moving, You're Dying","description":"Send us a text A couple of months ago - some issues I was experiencing caused me to do a 180 with my diet and exercise routine.  A better way to explain it would be - I realized if I didn't start on my way to being healthy, I might not be around.  We've all heard the saying, \"Garbage In, Garbage Out,\" for our diets.  But we may not have heard the saying: \"If You're Not Moving, You're Dying,\" for our bodies.    When you're lethargic and sedimentary - your body loses.  This ...","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/d63f74d3-e340-42b7-bd67-c6defee691bc/3bmszn5ss50fhetv78kcn18c8boy.jpg"}