Do you feel constantly alert, tired, or stuck in problem-solving mode? This episode explores how living in survival mode can quietly disconnect you from your purpose\u2014without you even realizing it.
If you\u2019ve been feeling overwhelmed, reactive, or spiritually drained, this conversation is for you. Esteban shares how lack of self-trust keeps us in a state of internal danger and how simple practices like breathwork, reflection, and faith can restore calm, clarity, and connection.
About the Guest:
Esteban Naranjo Henriquez is the founder of The Evoness Method, a whole-system approach to health and personal transformation. He focuses on helping individuals move out of survival patterns and reconnect with inner safety, awareness, and purpose.
Episode Chapters:
00:00 \u2013 What Survival Mode Really Means
04:10 \u2013 Signs You\u2019re Living in Constant Alert
08:35 \u2013 Why Modern Life Feels Like a Threat
13:20 \u2013 Self-Trust as the Exit Door
17:45 \u2013 Breathwork, Awareness & Response
22:10 \u2013 Falling Back Into Survival Mode
26:30 \u2013 Faith, Surrender & Reconnection
Key Takeaways:
How to Connect With the Guest:
Website: https://evonessmethod.com/guide-opt-in
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\ud83d\udccc Disclaimer
This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.
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