{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F825ad2b4-d39d-403b-85d2-e8ea06ab1fd7","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"251. Meeting Your Emotional Needs as a Sensitive or Neurodivergent Woman\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/825ad2b4-d39d-403b-85d2-e8ea06ab1fd7\"></iframe>","title":"251. Meeting Your Emotional Needs as a Sensitive or Neurodivergent Woman","description":"This episode is all about understanding and meeting your emotional needs as a sensitive or neurodivergent woman. I explore why so many of us struggle with feeling unseen, emotionally drained, or stuck in patterns of masking and people-pleasing. I share insights on how sensory overload, emotional intensity, and societal expectations can make it harder to get our needs met\u2014and how we can shift that by first recognizing and validating our own needs.\n\nI also break down practical strategies for creating emotional safety, setting boundaries, and building relationships that truly support us. Ultimately, this episode is about stepping into emotional empowerment and learning how to give ourselves what we crave instead of waiting for others to do it for us.\n\nIf you\u2019re ready to go deeper with this work, join my Love Yourself No Matter What membership, where you\u2019ll get weekly group coaching, daily written coaching, and access to my private podcast for ongoing support. You can sign up at Amanda-Hess.myKajabi.com/loveyourself, or DM me on Instagram @TheAmandaHess to learn more.\n\nAnd if you need personalized support, book a free consult with me at amandahess.ca/bookacall so we can create a plan to help you manage stress and anxiety for good.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/5527e17e-34b9-4a35-a098-24e169629fa7/2.jpg"}