{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F828edb83-3e05-4406-b418-84afccf6e23a","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Ep 34 - sadness re autism & distracting\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/828edb83-3e05-4406-b418-84afccf6e23a\"></iframe>","title":"Ep 34 - sadness re autism & distracting","description":"A couple episodes ago, I was dealing with anger about my autism diagnosis.  This episode, it\u2019s time for sadness!  I\u2019m hopping right on the \u201cit\u2019s hopeless\u201d thought train, heading for a cliff, so I reign myself in with the Distract skill, specifically using comparisons.  I also talk about using diary cards and competency tiers to remind me of where I\u2019m skillful.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/7f1c0e0d-1872-485c-8fac-fe67574dcbb2/jhBhgQquy1abKkKii7fVExpd.jpg"}