{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F82f55399-58f7-4d43-986e-127ccb6383c9","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"A Call for Healthier Sleep Hygiene l S1E015\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/82f55399-58f7-4d43-986e-127ccb6383c9\"></iframe>","title":"A Call for Healthier Sleep Hygiene l S1E015","description":"Do you have a restful sleep to fuel you for a purposeful day?\nYour circadian rhythm regulates your sleep-wake cycle and repeats every 24 hours. \nLearn helpful tips for getting great sleep so that you can live a FULL life during your day. \n\nWHAT YOU WILL DISCOVER\nHow to balance your serotonin (daytime, mood feel good hormone) and melatonin (your night time hormone)\nWhen and how long to nap before it interrupts your sleep\nThe benefits of setting an alarm clock to help prepare you for bed\nThe 5-4-3-2-1 rule for jumping out of bed with gratitude \n\nLinks and Resources \nSri Lanka Ayurveda Healing Retreat Feb 18-25, 2024 \nLegs Up the Wall Restorative Yoga Pose \nFREE 7-Day Journal to Self-Love\nShirodhara Treatment Video\nAyurveda Healing Treatments to Relieve Stress and Anxiety with Sanjeewa Paris - Part 2 S1E014\nAyurveda, Balancing Body, Mind & Spirit in Sri Lanka with Sanjeewa Paris - Part 1 l S1E013","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/fd826903-637e-4ed2-9de0-3171168ffbcc/YwkbsNmkEyYtLjXGPIE28sLX.png"}