{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F83077aa2-8791-4ed2-8a56-4d4a5fd5ce30","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"111. How to Stop White Knuckling Through Your Life\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/83077aa2-8791-4ed2-8a56-4d4a5fd5ce30\"></iframe>","title":"111. How to Stop White Knuckling Through Your Life","description":"There's something about reaching middle age and realizing that your life is filled with a bunch of shit you don't even want to do.  Here's the truth - you don't have a procrastination problem, you have a life you don't want to be living problem.  Good news though: there IS a solution.  You have to listen in to hear it. \u2764\ufe0f","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/5527e17e-34b9-4a35-a098-24e169629fa7/2.jpg"}