{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F83369d84-c37f-4237-a265-2e7a25d08b48","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Healing from Toxic Relationships: Steps to Break Free and Rebuild Self-Worth with Shannon Petrovich","description":"In this Mind Over Matter episode, host Avik explores the path of healing from toxic and narcissistic relationships with therapist, coach, and best-selling author Shannon Petrovich. Drawing from decades of experience, Shannon explains why leaving isn\u2019t just about walking away\u2014it starts with reclaiming your inner dialogue, building awareness, and emotionally detaching from manipulation. She shares tools like journaling, emotional clarity, and community support that help survivors break free from trauma bonds and prevent repeating destructive patterns. Whether you\u2019re in recovery or supporting someone you love, this episode offers practical steps to rebuild self-trust, self-worth, and healthier relationships.\nAbout the Guest\u00a0\u00a0:\nShannon Petrovich is a therapist, life coach, and author of Out of the Fog, Into the Clear. She is also the creator of the YouTube channel Therapist Talks Thrive Beyond Narcissism, where she helps people worldwide navigate toxic relationships, heal from trauma, and reclaim their lives. Shannon\u2019s work blends therapy, coaching, and compassionate guidance.\nKey Takeaways\u00a0\u00a0:\n\n\nHealing begins with how you talk to yourself\u2014self-compassion is the foundation for healthier boundaries.\n\n\nEmotional leaving comes before physical leaving\u2014step back and recognize manipulative \u201cgames\u201d for what they are.\n\n\nJournaling helps separate facts from trauma bonds, creating clarity and rational perspective.\n\n\nLove is patient and kind\u2014if a relationship is full of manipulation, devaluation, and control, it isn\u2019t love.\n\n\nSurvivors often experience symptoms similar to PTSD, even without physical abuse\u2014healing takes time, energy, and support.\n\n\nRebuilding requires calming the survival system, reconnecting with personal values, and cultivating safe, reciprocal relationships.\n\n\nCommunity is essential\u2014seek support from those who mirror back your worth and growth.\n\n\nConnect with the Guest\u00a0\u00a0:\n\n\nWebsite & resources: https://www.nofoggydays.com/\n\n\nYouTube: https://www.youtube.com/c/TherapistTalks\n\n\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nDisclaimer\u00a0\u00a0\nThis video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nAbout Healthy Mind By Avik\u2122\ufe0f\u00a0\u00a0\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty\u2014storyteller, survivor, and wellness advocate\u2014this channel shares powerful podcasts and conversations on:\n\n\nMental Health & Emotional Well-being\n\n\nMindfulness & Spiritual Growth\n\n\nHolistic Healing & Conscious Living\n\n\nTrauma Recovery & Self-Empowerment\n\n\nWith 4,400+ episodes and 168.4K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey.\nContact\ud83d\udce7 join@healthymindbyavik.com | podcast@healthymindbyavik.com\ud83c\udf10 www.healthymindbyavik.com\nCollaborations & Services\ud83c\udfa7 Our 17 Podcast Shows\ud83e\udd1d Be a Guest\ud83e\udd1d Business Podcast Management\ud83e\udd1d Individual Podcast Management\nFollow UsYouTube | Instagram | Facebook | LinkedIn | Twitter\nLeave Us a ReviewShare your Google Review\n#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femal","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/f5e0dd22-67b6-47ee-9cda-03355850cb4a/zdjkyi5qcgc.jpg"}