{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F83c4ef99-8867-4be4-9073-51ad67e6e9bc","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"150 Ways To Play!\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/83c4ef99-8867-4be4-9073-51ad67e6e9bc\"></iframe>","title":"150 Ways To Play!","description":"This is such a fun episode because Janet Omstead loves to play, she lives and breathes it! It\u2019s all about your mindset! Most people don\u2019t enjoy \u201cworkouts\u201d because it sounds like work! However, when you instead choose to \u201cplay\u201d in whatever way brings you fun and in bite-size pieces throughout your day, you are boosting both your physical and mental health exponentially. Janet has written \u201cThe PlayBook\u201d, which is an easy read with many helpful tips and 150 ways to play to get you started. For good health, it\u2019s recommended you get 150 minutes of movement/week! It\u2019s not about the \u201c1-hour workout\u201d that you can never make time for, break it down into 20 minutes/day, that\u2019s doable! I love the idea of \u2018play\u2019, it feels light, refreshing, and fun, so let\u2019s all get out there and enjoy our playtime and stop taking ourselves so seriously! Life is way more fun (and way healthier) that way!\r\n\r\nOn Janet\u2019s website, you can download the free first chapter of her book\r\n\r\nhttps://janetomstead.com/wp-content/uploads/2019/06/The-Play-Book-Ch-1.pdf","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/be8bc554-13f7-479a-86fd-c8ccd85e3de9/4yqNTm9eaBqdSZV3g6RYa13Q.png"}