{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F8427a077-d9d2-4042-8f34-767d27628d10","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"The Mental Health & Microbiome Connection with Dr. Uma Naidoo\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/8427a077-d9d2-4042-8f34-767d27628d10\"></iframe>","title":"The Mental Health & Microbiome Connection with Dr. Uma Naidoo","description":"Today, we\u2019re rounding out mental health awareness month with a board-certified psychiatrist, nutritionist, and professional chef, Dr. Uma Naidoo. As the author of \u201cThis Is Your Brain on Food,\u201d Dr. Uma explains what our microbiome is, how it works, and why it\u2019s so closely involved in our mental health. She shares tips for turning your kitchen into a \u2018food pharmacy,\u2019 detailing which foods disrupt and which support a healthy gut and brain. By making conscious choices around the foods we put on our plate, we will reduce inflammation to benefit our mood and cognitive function.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/0e4d3452-8255-45d9-84ec-5e9241f11fcb/Ep-52-Dr-Uma-Naidoo.png"}