{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F84308d77-68f5-4b29-9e50-7f20dbf553ad","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Simplified self care as a mom\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/84308d77-68f5-4b29-9e50-7f20dbf553ad\"></iframe>","title":"Simplified self care as a mom","description":"<p><a href=\"https://share.descript.com/view/BExlRXXxkiD\">Get the full transcription and closed caption video here.</a></p>\n<p><a href=\"https://bit.ly/3CWxSWz\">Enroll in Motherhood Simplified here</a></p>\n<p>1:11 - did people ever tell you these things about self care?&nbsp;</p>\n<p><br></p>\n<p>2:30 - what we used to consider selfcare&nbsp;</p>\n<p><br></p>\n<p>3:07 - what selfcare is to Krista&nbsp;</p>\n<p><br></p>\n<p>4:46 - hypothetical situation&nbsp;</p>\n<p><br></p>\n<p>6:20 - 2nd way Krista looks at selfcare&nbsp;</p>\n<p><br></p>\n<p>7:10 - some practical selfcare ideas&nbsp;</p>\n<p><br></p>\n<p>11:59 - so what is self care all about?&nbsp;</p>\n<p><br></p>\n<p>13:27 - learn more deeply about self care in Krista's motherhood simplified course<a href=\"//Motherhoodsimplified.com/motherhood-simplified-2021\"> only open for enrollment for July</a></p>\n<p>Motherhoodsimplified.com/motherhood-simplified-2021</p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/f6e2cd8b-a8f5-4777-b70e-99b78b74e29c/1121959-1587236984283-28f5536307d6e.jpg"}