{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F845d7277-cecc-4e0e-b4af-a66a9635e5fc","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Living the Integrated Life: Strength, Stillness, and Spiritual Resilience with Michael Ostrolenk\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/845d7277-cecc-4e0e-b4af-a66a9635e5fc\"></iframe>","title":"Living the Integrated Life: Strength, Stillness, and Spiritual Resilience with Michael Ostrolenk","description":"In this compelling episode of Inner Light, we sit down with Michael Ostrolenk\u2014high performance strategist, master coach, and founding member of the Integral Institute. From Navy SEALs to CEOs, Michael has spent 30+ years guiding individuals toward a multidimensional life rooted in readiness, resilience, and inner stillness. We explore how he bridges tactical training with spiritual insight, what true strength means in a chaotic world, and how leaders can break through performance ceilings not by doing more\u2014but by going deeper.\nAbout the Guest:Michael Ostrolenk is a leader in human performance and transformation. With a background in psychology, martial arts, integral philosophy, and tactical training, he coaches elite performers\u2014military professionals, executives, and seekers\u2014on cultivating holistic resilience. He is a founding member of the Integral Institute and a passionate advocate for conscious evolution.\nKey Takeaways:\n\n\nTrue resilience is physiological, psychological, and social\u2014not just mental grit.\n\n\nIntegral frameworks help leaders address all domains of human performance.\n\n\nSpiritual bypassing is common\u2014growth must include shadow work and embodiment.\n\n\nRecovery and quiet stillness are just as vital as peak performance.\n\n\nKindness and interpersonal support systems are essential resilience tools.\n\n\nReal strength arises from presence, not pressure.\n\n\nConnect with Michael Ostrolenk:Website: https://www.michaeldostrolenk.com/LinkedIn: Michael OstrolenkTwitter: https://twitter.com/mostrolenk\nWant to be a guest on Healthy Mind, Healthy Life?DM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nTune in to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik\n\n\nSubscribe To Newsletter: https://healthymindbyavik.substack.com/\n\n\nJoin Community: https://nas.io/healthymind\n\n\nStay Tuned And Follow Us!YouTube \u2013 https://www.youtube.com/@healthymind-healthylifeInstagram \u2013 https://www.instagram.com/healthyminds.podThreads \u2013 https://www.threads.net/@healthyminds.podFacebook \u2013 https://www.facebook.com/podcast.healthymindLinkedIn \u2013 https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster\n#podmatch #healthymind #healthymindbyavik #wellness","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/fb3a8ffd-7663-46c0-836c-768ee59d4bb6/mjm0zi5qcgc.jpg"}