{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F847a9a13-edb2-4557-99a8-0112b88bf37b","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"6 Ways To Calm Yourself When Triggers Arise | Episode 4","description":"In last week's episode, we talked about the different traumas and triggers you may face when dealing with a toxic past. I want to give you 6 of my favorite tips on how to calm your body when stressed or when something starts to trigger you. I always say that your body holds onto your trauma, so you need to care for it when it starts to feel distressed!\r\n\n\r\n\r\n\n\n Breathe\r\n\n Take a Walk or Exercise\r\n\n Set The Mood That Calms You\r\n\n Feel Your Feet\r\n\n Bubble Bath\r\n\n Journal and Prayer\r\n\n\n\r\n\r\n\nThese are just some ways that I stay in the now of the moment and not be triggered by my past, or if I am triggered what helps me calm my mind and body down. I have learned how to ground myself with help from different experts. Now I know how to handle these hard situations and be kind to my body and mind.\r\n\n\r\n\r\n\n*Disclaimer: I am not a licensed therapist or counselor.\r\n\nLooking to connect with other UnMothered\u2019s? Join the PRIVATE Facebook Group: https://www.facebook.com/groups/TheUnmotheredCommunity (https://www.facebook.com/groups/TheUnmotheredCommunity)\r\n\nThe UnMothered Podcast IG: https://www.instagram.com/theunmotheredpodcast/ (https://www.instagram.com/theunmotheredpodcast/)\r\n\nPhylis Mantelli\u2019s IG: https://www.instagram.com/phylismantelli/ (https://www.instagram.com/phylismantelli/)\r\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b839653a-4369-4a58-99d1-51f47d20000a/30186540-1662662055928-79954a6370e64.jpg"}