{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F84824fcd-7643-40b5-881b-87a968774edd","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"282: MM#155 -  Overwhelm Series: Breathe\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/84824fcd-7643-40b5-881b-87a968774edd\"></iframe>","title":"282: MM#155 -  Overwhelm Series: Breathe","description":"Focus on your breathing. When you are upset or stressed, your breathing becomes quick & shallow, which in turn causes other reactions in your body.\r\n\r\nSome of these reactions are referred to as fight or flight syndrome.\r\n\r\nBreathing deeply and slowly instantly calms you down mentally as well as physically.\r\n\r\nShow Notes: https://lifestrengthandhealth.com/mm155\r\n\r\nFor more health support: https://lifestrengthandhealth.com/health-assesment/\r\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/2d0f8dfe-bb65-4ff8-bfb4-7cbee5e2c035/morning_motivation_155.png"}