{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F84894e3b-e337-4c86-b92e-3fbe535a3042","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"High Performance Without Burnout: Build Clarity, Resilience, and Sustainable Momentum with Rob Tracz","description":"In this episode of The Divine Decode, host Pragya sits down with performance coach Rob Tracz to reframe performance as alignment, not pressure. If you feel busy but unfulfilled, productive but not present, this conversation will hit home.\nThis episode is for entrepreneurs and leaders who look successful on the outside but feel stuck or exhausted inside. Rob shares simple frameworks to regain direction, protect your nervous system, and keep growing without turning your life into nonstop grind.\u00a0\nAbout the Guest:\nRob Tracz is a high performance coach, speaker, and creator of the Prime Performance Process. He supports entrepreneurs and leaders in rebuilding momentum, confidence, and sustainable performance.\u00a0\nKey Takeaways:\n\n\nUse values and lifestyle vision to filter opportunities before you say yes\n\n\nTry PACE: Prioritize, Automate, Cut distractions, Evaluate\n\n\nBuild resilience with RISE: Review stressors, Identify changes, Strategize, Evaluate and execute\n\n\nStop over-optimizing routines, especially rigid \u201cperfect\u201d morning routines\n\n\nBuild relationships before you need support, then ask clearly and directly\u00a0\n\n\nHow to Connect With the Guest:\nSurviving the Side Hustle (free resource mentioned)\n\u00a0https://robtracz.com/\n\u00a0Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\u00a0\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\u00a0\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.\nWith over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.\ud83d\udc49 Subscribe and be part of this healing journey.\nContact:\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: podcast@podhub.club\ud83c\udf10 Website: https://www.podhub.club/\ud83d\udccd Based in: India & USA\u00a0\n\ud83c\udfa7 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest: https://www.healthymindbyavik.com/beaguest\ud83d\udce9 Newsletter: https://healthymindbyavik.substack.com/\u00a0\u00a0\n#podmatch #healthymindbyavik #podhub.club #highperformance #burnoutrecovery #clarity #productivitytips #resilience #nervoussystemregulation #mindsetcoaching #leadershipdevelopment #entrepreneurlife #habits #timemanagement #mentalwellness #selfgrowth #personaldevelopment\u00a0","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/2b7fa239-2704-4634-a3fe-00a665409caa/mzvmoc5wbmc.jpg"}