{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F8492209f-2334-4a00-bc66-5ad281736fbb","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Live on the Wild Side for Better Health\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/8492209f-2334-4a00-bc66-5ad281736fbb\"></iframe>","title":"Live on the Wild Side for Better Health","description":"A conversation with author, musician, and Fat-Burning Man podcaster Abel James exploring nature as medicine, health practises for night time, photobiomodulation and light therapy, the Wild Diet, know yourself with a CGM/continuous glucose monitor, being a fat-burner versus a sugar-burner, carb cycling and metabolic flexibility, getting stronger and staying younger by exercising less, heart rate variability as an awareness tool, and how to lose almost 40kg in 3.5 months.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/6d8f400e-5ed0-430d-a1cf-5ac3d926054e/yourhealthyourchoice1.jpg"}