{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F849e178c-db9f-4862-a912-916c24a022c1","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Anni in Conversation on Checking In & Checking Out\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/849e178c-db9f-4862-a912-916c24a022c1\"></iframe>","title":"Anni in Conversation on Checking In & Checking Out","description":"In this episode join Anni in Conversation on how checking in and checking out with ourselves and each other is fundamental to building both self awareness and human-to-human connection.Increasingly, I'm aware of how important it is to check in, not only with ourselves but each other at the start of a meeting. For myself, at the start of the day checking in with, how am I feeling? How am I showing up today? And noticing what I need to bring, maybe what I need to do in order to bring the best o...","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/2c74090a-8c3c-460b-ae0d-7e27387eca7b/re0jh1ovdtv18hqvbu2muewp1k7m.jpg"}