{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F84e09616-1a53-45a8-9699-da2d0b027617","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Nutrition Nugget: Rice\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/84e09616-1a53-45a8-9699-da2d0b027617\"></iframe>","title":"Nutrition Nugget: Rice","description":"Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn discusses Rice! Is it off limits? Is brown rice really better? Rice can be a great kitchen staple but potentially counter-productive for our health; the difference is in one detail. Do you know what it is? Have a listen!  After all, it's just a couple minutes. If you like what you're hearing, be sure to check out the full length episodes; new releases every Wednesday.\u00a0Become A Member: https://glow.fm/saladwithasideoffries/","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/17090c4b-20bf-4d1b-8143-8fd3d4ad9151/salad-with-a-side-of-fries-artwork.jpg"}