{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F853868a5-50dc-4302-9829-b7ae3c5b3a0a","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"004: How to get out of Analysis Paralysis (aka \"Limbo\")","description":"In this episode, I dive into a frustrating yet all-too-common experience that many of us face: being stuck in limbo. You\u2019re not fully working, but you\u2019re not really resting either. Sound familiar? This space, where we feel anxious, overwhelmed, and unsure of what to do next, is a place I call \u201climbo.\u201d Today, I share how this feeling impacts productivity and rest, and more importantly, how to break free from it.\r\n\r\n\r\nWhether it's doom scrolling or switching between tasks without completing any of them, you\u2019ll learn how to recognize this state and use simple, effective tools to get out of it. If you've been feeling stuck or unsure of how to navigate that weird in-between space, this episode is for you.\r\n\r\n\r\nHost: Sarah Lovell, Executive Function and ADHD Coach \r\n\r\n\r\nResources Mentioned:\r\nhttps://www.executivefunctioningfirst.com/webinar (Free training: Creating a Formula to Overcome Procrastination and Get Unstuck) \r\nhttps://www.executivefunctioningfirst.com/membership (Coaching Membership: Stuck to Started)\r\n\r\n\r\nConnect with Sarah Lovell: \r\nWebsite: https://www.executivefunctioningfirst.com/ (Executive Functioning First)\r\nEmail: sarah@executivefunctioningfirst.com\r\nInstagram: https://www.instagram.com/executivefunctioningfirst (@executivefunctioningfirst)\r\n\r\n\r\nMusic by: AudioCoffee,https://pixabay.com/users/teodholina-32752748/ ( )https://pixabay.com/music/corporate-inspirational-background-112290/ (Inspirational Background)\ufeff\r\n\r\n\r\nPodcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/3aab36d9-b8ab-4082-9518-d9773c0f8d75/RmoC3L8cbUzyHDh8lPyQii9C.png"}