{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F85703f99-6971-4b2b-a8f5-78987a6602cb","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Mark Allen\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/85703f99-6971-4b2b-a8f5-78987a6602cb\"></iframe>","title":"Mark Allen","description":"In this hugely courageous and touching conversation Mark talks to Pennie about how childhood trauma has left him battling with anxiety long into adulthood.\u00a0 He shares how it got so bad that he contemplated suicide and took himself off to Glasgow with the intention of taking his life.\u00a0 Since then Mark has worked hard to turn around his life, he\u2019s found daily cold water swimming in the Cairngorms as a way of dealing with life\u2019s stresses but he also devotes a great amount of his time to helping youngsters who are struggling.\nIf you need someone to talk to, you can text Mikeysline on 07786 20 77 55 or contact via messenger, webchat or twitter.\u00a0 Sun-Thurs 6pm-10pm & Fri-Sat 6pm-11pm.\nOr come and visit at The Hive, 19 Academy Street, Inverness, Sun-Thurs 6pm-10pm & Fri-Sat 6pm-11pm.\nSpeaking of Suicide is made thanks to the support of D&D Paving Ltd.\nThe music is by Tom Ireland with special thanks to Dave Martin.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/af920ee3-a394-4d91-bfa2-4c1b2828e08d/podcast-button-aa-branded-3000x3000-ryp9t3.jpg"}