{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F85828182-76fd-4c83-9211-92014f203154","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"#71 - Leveling Up w/ Miracle Mornings\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/85828182-76fd-4c83-9211-92014f203154\"></iframe>","title":"#71 - Leveling Up w/ Miracle Mornings","description":"Time for a heart to heart from Minji about anxiety & her thought process around building a sustainable career, maintaining good health & growing fulfilling relationships. All of these things feed into one another & many times feels like there are just too many balls in the air to juggle all at once. What do we do when the overwhelm becomes too much? How do we approach problems that feel like they\u2019re too big or just impossible to solve? Minji finds one way to face the big unknown & level up as a grown woman by addressing the basics: her daily habits. In this episode, she shares a new practice of daily tasks to quiet the noise & get into real practical habits that shape her mental well-being. And what\u2019s crazy is watching it actually work. There\u2019s light at the end of the tunnel, y\u2019all. ","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/201bef08-fadf-4554-b9ca-ad813d855483/1559604786artwork.jpg"}