{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F860d4e75-554a-487b-ad2a-032968b137d8","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Control Your Emotions by Patrick King\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/860d4e75-554a-487b-ad2a-032968b137d8\"></iframe>","title":"Control Your Emotions by Patrick King","description":"<p>Get it on <a href=\"https://www.audible.com/pd/Control-Your-Emotions-So-They-Dont-Control-You-Audiobook/B07Z43RTYB?qid=1575254887&amp;sr=1-1&amp;pf_rd_p=e81b7c27-6880-467a-b5a7-13cef5d729fe&amp;pf_rd_r=XF0RF056MFA46YTPG5BD&amp;ref=a_search_c3_lProduct_1_1\">Audible</a>!</p>\n<p>Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be?</p>\n<p><strong>Learn to train your emotions and tame your reactive brain.</strong></p>\n<p><em>Control Your Emotions</em> is the rare audiobook that understands where you\u2019ve been, the obstacles you\u2019ve overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently.</p>\n<p>The key to our emotions is not to just \u201cthink calm and meditate\u201d or \u201cbe mindful and grateful\u201d. This audiobook avoids unhelpful platitudes and gives you real advice, borrowing from all fields, such as psychology, counseling, behavior science, evolutionary biology, and even Buddhism and Stoicism. This audiobook gives you the tools for emotional success and the daily happiness and calm you seek.</p>\n<p><strong>Don\u2019t let your emotions dictate your decisions and life.</strong></p>\n<p>Patrick King is an internationally best-selling author and social skills coach. He has sold over a million books. His writing draws of a variety of sources, from research, academic experience, coaching, and real life experience.</p>\n<p><strong>Discover your inner strength and calm.</strong></p>\n<ul>\n <li>Understand the biological and psychological purposes of emotions.</li>\n <li>Find what triggers your deepest and strongest emotions.</li>\n  <li>Learn how to properly express yourself for greater understanding.</li>\n  <li>Tools to recognize and regulate in the heat of the moment.</li>\n  <li>The power of gratitude, savoring, and journaling.</li>\n  <li>How to activate your \u201cemotional immune system\u201d.</li>\n</ul>\n<p>This audiobook is the blueprint for what to do when you inevitably get knocked down. The path to what we want is never easy; controlling your emotions gets you from Point A to Point B.</p>\n<p>Get this audiobook today to learn more!</p>\n<p>\u00a92019 Patrick King (P)2019 Patrick King</p>\n\n--- \n\nSend in a voice message: https://anchor.fm/voiceoverwork/message","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/5ef9165c-beaf-459e-b24b-2c58522a40a2/1607848-1583795054230-149d6f803b1df.jpg"}