{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F862c6e27-b9ea-4881-970f-5deb490275cb","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Overcoming Burnout: Sal Holden\u2019s Transformative Mindset Journey\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/862c6e27-b9ea-4881-970f-5deb490275cb\"></iframe>","title":"Overcoming Burnout: Sal Holden\u2019s Transformative Mindset Journey","description":"In this compelling episode of Mind Over Matter, host Sana welcomes Sal Holden\u2014a kinesiologist, intuitive life coach, and bestselling author\u2014to share her powerful journey from burnout to balance. Sal reveals how chronic stress, personal loss, and the pressures of being a single mom drove her to a breaking point, only to rediscover joy by shifting her mindset. Together, they explore the science behind how our thoughts impact physical health and discuss practical, personalized strategies to combat burnout. Listeners learn the importance of setting boundaries, practicing gratitude, and embracing holistic self-care techniques such as mindful breathing, EFT tapping, and nurturing healthy sleep and nutrition habits.About the Guest:Sal Holden brings over 14 years of experience empowering women worldwide. Her transformative journey\u2014from navigating severe burnout and personal hardships to becoming a beacon of hope\u2014underscores her expertise in guiding others toward a life filled with energy, balance, and joy.Key Takeaways:\u2022 The critical role of mindset in overcoming burnout\u2022 The power of setting personal boundaries and self-care\u2022 Practical strategies for stress management and holistic well-beingConnect with Sal Holden:\ud83c\udf0d Explore Her Work &amp; Resources: Linktree\ud83d\udcd6 Get Her Bestselling Book \"Thrive\"Want to be a guest on Mind Over Matter? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/  Join Community: https://nas.io/healthymindStay Tuned And Follow Us!  YouTube - https://www.youtube.com/@healthymind-healthylife  Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club  Facebook - https://www.facebook.com/podcast.healthymind  LinkedIn - https://www.linkedin.com/in/newandnew/#podmatch #healthymind #healthymindbyavik #wellness","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/f19ab361-6ac8-4daf-ae55-0448a980137d/zdk0oc5qcgc.jpg"}