{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F868dfbc3-5a74-4380-a4ad-1b8e11bd5108","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"260. How to Stop Feeling Responsible for Everyone: A Guide for the Exhausted \u2018Strong One","description":"Welcome to the How to Love Yourself No Matter What podcast with Amanda Hess. In this episode, Amanda dives deep into a topic so many of us struggle with: feeling responsible for everyone around us. If you\u2019re the person everyone relies on, the peacekeeper holding it all together, or someone who\u2019s secretly exhausted but scared to stop, this episode is for you.\n\nDrawing from her personal experiences and work as a certified life coach, Amanda unpacks why so many women feel trapped by the belief that they must be the strong one, and how this thinking leads to burnout, resentment, and the loss of self. She explores both societal and personal conditioning that teaches women to prioritize everyone else\u2019s needs above their own and gets candid about the physical, emotional, and mental toll this takes.\n\nBut Amanda doesn\u2019t stop there\u2014she offers practical strategies for breaking this cycle, including the power of tiny acts of self-care, regulating your nervous system, emotional processing, and the radical act of putting yourself at the top of your own list. If you\u2019re ready to set healthier boundaries, stop overfunctioning, and reclaim your sense of self, tune in and join Amanda as she shares the tools and mindset shifts you need to let go of what was never yours to carry.\n\nLet\u2019s get started on the path to freedom, fulfillment, and self-love\u2014one small shift at a time.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/5527e17e-34b9-4a35-a098-24e169629fa7/2.jpg"}