{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F86b58003-3201-4fb1-a290-38f73e7eaa23","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"#109: Hack Your System Now!\u2013Nutrition, Blue-Light Cures and Delta Sleep Waves","description":"EPISODE #110
\nHack Your\u00a0System Now!–Nutrition, Blue-Light Cures, and Delta Sleep Waves
\nWelcome to Episode #3 of the Wednesday Whatfor. One of my favorite segments of the podcast is answering questions and comments that my listeners send in each month. In this episode, we discuss the benefits of peak performance nutrition systems in the areas of mineral water, vitamins, adaptogens, and pink Himalayan salt, and dive into the incredible benefits of each. I also discuss two key organizational systems my business uses for maximum efficiency, and how the continuous exposure to blue-light from our monitors and screens is absolutely wrecking our vision, sleep and productivity. Thank you again for your many comments and questions, which help me bring new content your way and discuss new ways to reach maximum performance in our busy lives!
\nReferences in this Episode:
\nSunHorse Energy Adaptogens
\nwww.sunhorseenergy.com
\nDaily Greatness Planner
\nwww.dailygreatness.co
\nF.Lux Blue-Light
\nwww.justgetflux.com
\nBulletproof Radio Podcast #247–with Daniel Moriarty and Tom O’Bryan:
\nhttp://buff.ly/1NNyJ08
\nVitamins:
\nVitamin D3: 1000 IU/25lbs of body weight. Once per day
\nSuper B Complex: Once per day, in the morning with food
\nKrill Oil: 1000mg–once per day
\nProbiotic: 1mg–once per day
\nB12: 1000mcg–once per day with food, in the morning
\nVitamin C: 2000mg, once per day
\nVitamin K2: 100mcg (MK-7) 2000mcg (MK-4), once daily
\nHow to Connect With Jarrod Warren:
\nEnjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:
\nhttp://buff.ly/1TXbYDv
\nThe Success 101 Podcast Website:
\nwww.success101podcast.com
\nEmail Jarrod Warren:
\ninfo@thesuccess101podcast.com
\nThe Success 101 Podcast on Facebook:
\nwww.facebook.com/success101podcast
\nJarrod Warren on Twitter:
\nhttps://twitter.com/WarrenJarrod
\n@WarrenJarrod
\nJarrod Warren on Instagram:
\nhttps://www.instagram.com/jarrod_warren/
\n@jarrod_warren
\nMusic Credit:
\n“Intro” by The xx
\nhttps://itunes.apple.com/us/album/intro/id677656509?i=677656561
\nPodcast Post-Production Credit:
\nSonorous Lab
\nwww.sonorouslab.com
\nAudio Engineering Solutions
\nOffering:\u00a0Music Production \u2013 Sound Design \u2013 Podcast Production.
\n“These guys make my life so much easier with their incredible post-production abilities. My podcast episodes are completed quickly, with professionalism, and they are more than eager to make sure we get each episode right by my standards. Working with Sonorous Lab has been an absolutely awesome experience, more than I expected, and I would recommend them for any podcaster looking to free up your time and adding quality to your show” —Jarrod Warren, Founder of The Success 101 Podcast, on iTunes.
\n
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