{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F871f7125-401d-44f3-ba1d-8f8aa5401b1f","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"The Truth About Mental Health in Frontline Services | James Bull\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/871f7125-401d-44f3-ba1d-8f8aa5401b1f\"></iframe>","title":"The Truth About Mental Health in Frontline Services | James Bull","description":"<p>James Rossano-Bull\u00a0has spent over 25 years in the UK Fire Service \u2014 but nothing could prepare him for the day he responded to his own mother\u2019s emergency. In this episode, James shares his journey through\u00a0PTSD, grief, and recovery, and the lessons he\u2019s learned about\u00a0mental health in frontline services.</p><p>We talk about:</p><ul><li><p>The hidden cost of trauma in the fire service</p></li><li><p>Leadership vs management in high-pressure roles</p></li><li><p>Using\u00a0fitness and endurance challenges\u00a0to protect your mental health</p></li><li><p>Speaking out, breaking stigma, and finding personal coping strategies</p></li></ul><p><strong>Links from James:</strong></p><ul><li><p>Black Dog Run Club YouTube:\u00a0<a href=\"https://www.youtube.com/@blackdogrunclub\" target=\"_blank\" rel=\"ugc noopener noreferrer\">https://www.youtube.com/@blackdogrunclub</a></p></li><li><p>PTSD 999:\u00a0<a target=\"_blank\" rel=\"ugc noopener noreferrer\">https://www.ptsd999.org.uk</a></p></li><li><p>The Fire Fighters Charity:\u00a0<a target=\"_blank\" rel=\"ugc noopener noreferrer\">https://www.firefighterscharity.org.uk</a></p></li></ul><p>Follow\u00a0<em>The Lonely Chapter</em>\u00a0on Instagram:\u00a0<a href=\"https://www.instagram.com/lonelychapterpodcast\" target=\"_blank\" rel=\"ugc noopener noreferrer\">https://www.instagram.com/lonelychapterpodcast</a></p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/87aaa391-f8c1-473d-a67f-84e05deb2acb/42190208-1749746773537-c97a25f10e607.jpg"}