{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F87ade319-16a5-46d7-b2ea-a80ff9a7147b","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Mindful Living: Overcoming Trauma and Empowering Yourself with Derick Johnson\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/87ade319-16a5-46d7-b2ea-a80ff9a7147b\"></iframe>","title":"Mindful Living: Overcoming Trauma and Empowering Yourself with Derick Johnson","description":"&lt;p&gt;In this episode of \u201cThe Mindful Living,\u201d host Sana interviews Derick Johnson, a US Army veteran and life coach. Derick shares his journey of overcoming personal and professional challenges through mindfulness, emphasizing the importance of pausing, understanding generational patterns, and not taking things personally. He discusses the significance of physical fitness in managing stress and anxiety, advocating for a mind-body connection. Derick also highlights the common barriers people face in healing, such as living in the past or future, and stresses the importance of being present.&lt;/p&gt;","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/0e7b1230-0c22-4cbb-9c3e-7656cd087d3e/c8bf75af64af3b51c0625d5ba4436e46.jpg"}