{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F882c3c80-d870-4d0e-ae0e-09f70dfdd0c6","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"The Mirror Inside Each of Us: From Burnout to Breakthrough with Andrew Wilson","description":"\n\n\n\n\n\n\nOn this The Mindful Living episode, host Sana and transformation coach Andrew Wilson cut through self-help noise to examine the \u201cinner mirror\u201d\u2014the honest feedback loop between our thoughts, bodies, and choices. Andrew shares how grief, addiction, and toxic work culture pushed him to rebuild from the inside out, and how tools like NLP, timeline work, and hypnosis can help high performers shift from performing to healing. Expect a grounded discussion on self-responsibility, emotional regulation, mindset, and practical ways to stop outsourcing your power.\u00a0\nAbout the guest:\nAndrew Wilson is a transformation coach who helps clients move from burnout to clarity using NLP, timeline work, hypnosis, and practical mindset training. His work focuses on self-responsibility, nervous-system aware change, and sustainable habits.\nKey takeaways:\n\n\n\u201cThe inner mirror\u201d is the way life reflects your beliefs and emotions back to you; judgment of others often reveals unhealed parts of self.\n\n\nAwareness precedes change: naming triggers, journaling, and reflective pauses help shift from defensiveness to responsibility.\n\n\nSelf-love is a prerequisite for healthy relationships and leadership; presence beats performance.\n\n\nCulture is shifting from grind to value\u2014align work with purpose so effort feels like contribution, not extraction.\n\n\nYour body keeps score in real time; pay attention to signals after food, stress, and sleep to adjust habits.\n\n\nEveryday \u201ctrance\u201d states (driving, scrolling, TV) show how suggestible attention can be; use that intentionally for learning and calm.\n\n\nMindset directs outcomes: reduce limiting self-talk; replace it with precise, future-focused language.\n\n\nTimelines and past experiences can shape reactions; explore them safely (e.g., guided hypnosis or coaching) without retraumatization.\n\n\nHealing is iterative: notice, regulate, choose\u2014repeat. Progress beats perfection.\n\n\nPractical start: short daily meditation, slower meals, less processed food, and one weekly self-inquiry prompt (\u201cWhat did this trigger try to teach me?\u201d).\n\n\nConnect with the guest:\nInstagram: @beyondtranscendencewithandrew (link in bio routes to website, book, YouTube, Spotify).\n\nWant to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\n\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty\u2014storyteller, survivor, wellness advocate\u2014this channel shares powerful podcasts and soul-nurturing conversations on:\n\u2022 Mental Health & Emotional Well-being\u2022 Mindfulness & Spiritual Growth\u2022 Holistic Healing & Conscious Living\u2022 Trauma Recovery & Self-Empowerment\nWith over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.\nSubscribe and be part of this healing journey.\nContactBrand: Healthy Mind By Avik\u2122Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA\nOpen to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.\nCHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b1eff17c-4201-4259-ab8d-b059a3277892/the-mindful-living-artwork8wndb.png"}