{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F8830e619-96ee-4d81-b0f1-77a4ed653113","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Mama Bliss with Kathy Stowell\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/8830e619-96ee-4d81-b0f1-77a4ed653113\"></iframe>","title":"Mama Bliss with Kathy Stowell","description":"On this episode Mia talks with life and business coach, Kathy Stowell. They start talk speaking about self care and Kathy's fun 5 step acronym, \"S.H.O.E.S\" \u2014 sleep, h20, organic living, exercise, stillness. Kathy shares the story of a rough winter and how to work together as parents when sleep feels impossible. They dive into the topic of Simplicity Parenting and how sometimes we have to look at the bigger picture and how simplifying can help sleep. Kathy then dives into her 4 pillars of Simplicity \u2013 S.A.F.E. \u2013 stuff, activities, flow, electronics. Kathy shares how she simplifies food in her house by using repetition and shares her current go-to meals. You can find Kathy on her site at http://www.blissbeyondnaptime.com.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/51c0109e-c32c-4a09-92eb-66ca213ce87c/podcast-square.jpg"}