{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F884bf2af-0a54-43a5-9e9a-4141abf27c31","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"E020: Waking up with panic attacks, and a racing heart was just the beginning of her transformation\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/884bf2af-0a54-43a5-9e9a-4141abf27c31\"></iframe>","title":"E020: Waking up with panic attacks, and a racing heart was just the beginning of her transformation","description":"Jenny Ryce shares her story of waking up with panic attacks, a racing heart, leading to her finally listening to her body and realizing something was wrong.  A doctor made her admit to her stress, which got her out of denial and finally taking action to create habits that allowed her to heal and shift into a place of true wellness and a life of joy.  She isn\u2019t perfect, she still has stress in her life, but she also has the awareness to recognize when it\u2019s getting out of control and the tools to bring herself out of that stress state.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/fb07de62-f0da-4443-8588-c89c7c382f12/h21S9krwJoon4TegrX2zbba2.png"}