{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F8854f951-aa27-4a3c-b1e6-18bca34b0800","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Self-Care (Part 2)\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/8854f951-aa27-4a3c-b1e6-18bca34b0800\"></iframe>","title":"Self-Care (Part 2)","description":"It is important to ask one's self, \"What is it that I need today? What is it that I'm yearning for? What is it that will be incredibly satisfying physically, mentally, spiritually, and emotionally?\"\nTake a day off.\nRenew. Relax. Reflect.\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/bd9eb86c-a359-426c-892e-60c04ce64bb7/534f5f4fe7493df8.png"}