{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F885b3dfc-0870-456f-a724-5b166a6aed1b","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Stop Praising Hard Work: 5 Strategies to Get You Out of the \u201cRat-Race\u201d (Ep 125)","description":"It is now easier than ever before to work harder, for longer hours, every day, from anywhere, and at any time. We check our phones constantly. We answer calls when we are driving, walking, cooking. Keeping up with work is a \u201crat race\u201d and a real trap. We work so hard, and yet we lose focus of our dreams and our values. \nIt\u2019s too easy to stay locked into hard work mode. Hard work is praised in almost every culture. It is also how we introduce ourselves to others. \"How have you been?\". \"Super busy, working a lot, but fine!\" It\u2019s how we start conversations and know we believe that we add value to the world. It\u2019s through hard work. \nBut is it a solution to your career problems? I don't think it is.\nListen to this episode of The Job Hunting podcast and find out a few of my strategies to get you out of the \"rat race\" and moving forward in your career. \nTimestamps:\n[00:45] Stop being busy all the time.\n[07:24] Tip Number 1: Change your mindset.\n[08:04] Tip Number 2: Carve out time to reset.\n[09:05] Tip Number 3: Create systems.\n[11:33] Tip Number 4: Learn to delegate.\n[13:38] Tip Number 5: Learn to let go. \n \nLinks mentioned in this episode:\nMy website\nSign up for my newsletter\nLearn more about my group coaching: Job Hunting Made Simple\nFree resource - Optimized Job Search Schedule\nWant to work with me? Check my services here\nReady for private coaching? Book a time with me here.\nOther ways to enjoy this podcast:\nRead the full blog on the podcast website\nDownload a transcript of this episode.\nAbout your host:\nHello, I'm Renata Bernarde, the Host of The Job Hunting Podcast. I'm also an executive coach, job hunting expert, and career strategist. I teach corporate, non-profit, and public professionals the steps and frameworks to help them find great jobs, change, and advance their careers with confidence and less stress. \nSubscribe to the weekly newsletter.\nA free resource for job hunters: The Optimized Job Search Schedule.\nLearn more about my career services: www.renatabernarde.com.\nBook a time to discuss 1-1 coaching and achieve your goals faster\nOr please email me at rb@renatabernarde.com. \n---------\nHost: Renata Bernarde\nEditing: Cianna Reider\nMusic: Scott Holmes\nContact us: rb@renatabernarde.com\nThe Job Hunting Podcast is a podcast by Pantala Pty Ltd.\nPantala acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Bunurong people. We pay our respects to their Elder's past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/c3131dca-0816-4875-9e68-10c8d3d0f8b9/XvLrXe-hKnaGTpfDNwyRBSQM.jpg"}