{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F886237c4-d058-49fd-9d69-aee95fc3b92c","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"39: How The Sympathetic Nervous System (Flight) Response Sabotages Financial Freedom - Poly Vagal TheoryPoly Vagal Theory & Stress Relief Training Part 2","description":"What if your shiny object syndrome, anxiety, burnout and overwhelm weren\u2019t just in your head, or a problem to solve through a system and strategy - but laying in your nervous system, and not your fault it\u2019s happening. Mindset work, strategy or coaching is empty without nervous system work - and this episode covers what no other podcast is covering. \r\n\nWe\u2019re about to dive into: \r\n\n\n The flight response - and what polyvagal theory is missing. \r\n\n\r\n\n How does that impact my results?\r\n\n\r\n\n How do I know if I am in a flight response?\r\n\n\r\n\n What do I do about it? \r\n\n\r\n\n\nStart regulating your nervous system in the moments of each day when you have little time, space and privacy. \r\n\nDo this by downloading my Nervous System Regulation PDF where you\u2019ll learn how nervous system regulation/dysregulation looks in your mind, body and habits, and exactly how to return to a grounded, calm space - so you can get it all done. \r\n\nhttps://pages.sheridanruth.com/nervoussystem\r\n\n\r\n\n\r\n\nanxiety, stress relief, healing trauma, nervous system, somatic, financial freedom \r\n\n\r\n\n\n\r\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/27dfd0ae-83d5-4b5b-8e1a-e43fc6d96f6c/23129069-1694277316351-55a4be95a5448.jpg"}