{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F896ed203-1e52-437c-8b57-c20f7447c7fc","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Ep15: Fitness: Expectation Vs. Reality\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/896ed203-1e52-437c-8b57-c20f7447c7fc\"></iframe>","title":"Ep15: Fitness: Expectation Vs. Reality","description":"Today, we talk about the expectation versus the reality of when you begin your fitness journey.!! \u00a0\nLet\u2019s Talk Goals! Cuz... You Owe It To Yourself, And You Owe It To Yourself NOW!!\u00a0\nSubscribe! YouTube Channel: https://www.youtube.com/channel/UC1AmRFQjAN0IcnFdWYrwPJA\u00a0\n\u00a0The CastAscendancy Podcast Find us on Spotify, Apple podcasts and more! Podcast: https://thecastpodcast.simplecast.com\n\u00a0Amber\u2019s Products: https://ambercastillo.mynuskin.com\u00a0\nFollow us on Social Media! https://www.castascendancy.com/ Pinterest: https://www.pinterest.com/castascendancy/ Facebook: https://www.facebook.com/AmberCastilloAscendancy Facebook: https://www.facebook.com/CastAscendancy Instagram: https://www.instagram.com/profit.ascendancy Instagram: https://www.instagram.com/amber_ascendancy Instagram: https://www.instagram.com/amber.ascendancy \u00a0#rosaritobeach #rosarito #livinginmexico #fitcouples #castascendancy #thecastascendancypodcast\n\n--- \n\nThis episode is sponsored by \n\u00b7 Anchor: The easiest way to make a podcast.  https://anchor.fm/app\n\n--- \n\nSend in a voice message: https://anchor.fm/castascendancy/message\nSupport this podcast: https://anchor.fm/castascendancy/support","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/afc0e72f-28e3-4c80-8daa-190660382a45/full-1618537886-artwork.jpg"}