{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F8a609fad-99de-435f-a00b-7b678b108a3a","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode #26 Dr. Sula Windgassen PhD MSc the mental health and mindfulness series part #1\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/8a609fad-99de-435f-a00b-7b678b108a3a\"></iframe>","title":"Episode #26 Dr. Sula Windgassen PhD MSc the mental health and mindfulness series part #1","description":"Episode 26! Sula explains her work as a health psychologist, the benefits of mindfulness, and research to back it up too! <br /><br />For more expert health information like this like, share, and subscribe!<br /><br />DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice<br /><br />Podcast link - <a href=\"https://lnkd.in/gKWWGQVe\" rel=\"noopener\">https://lnkd.in/gKWWGQVe</a><br /><br />Sula\u2019s links:<br />-Website: <a href=\"https://www.healthpsychologist.co.uk/\" rel=\"noopener\">https://www.healthpsychologist.co.uk/</a><br />-The Biopsychosocial Women\u2019s Health Collective: <a href=\"https://forms.office.com/Pages/ResponsePage.aspx?id=FM9wg_MWFky4PHJAcWVDVp6SAwVXLx1JrHjVRCLn6bdUQUs2MlU3QUdVNkhXVExUOTQ1V0FaTTM0VS4u\" rel=\"noopener\">https://forms.office.com/Pages/ResponsePage.aspx?id=FM9wg_MWFky4PHJAcWVDVp6SAwVXLx1JrHjVRCLn6bdUQUs2MlU3QUdVNkhXVExUOTQ1V0FaTTM0VS4u</a><br />-Instagram: <a href=\"https://www.instagram.com/the_health_psychologist_/\" rel=\"noopener\">https://www.instagram.com/the_health_psychologist_/</a><br /><br />Timestamps: <br />-0.59 Sula\u2019swork and what a health psychologist does for their clients? <br />-2:54 How can anxious people get more comfortable with exercise in public settings? <br />-5:08 Is social evaluation the root of people's worry in public exercise settings? <br />-7:41 What steps can people take to begin exercising if they are anxious? <br />-10:35 Should people looking to increase their activity think of why they\u2019re struggling? <br />-12:18 How important is mindfulness for changing our activity behaviors? <br />-14:16 What is self-compassion? What changes can we notice through mindfulness?<br />-18:27 Is self-compassion lacking in society? <br />-20:07 Strategies to avoid self-criticism?<br />-23:06 How important is acceptance as a life skill? <br />-25:42 How can people collect data about their mental health journey? <br />-28:32 Sula\u2019s personal experience with mental health?<br />-33:34 How is important is social support?<br />-38:50 Are there any side effects to the values of individualism and business for mental health?  <br />-40:43 What role does awareness of our values have in managing and changing our health? <br />-42:57 What is nociception and is there a link between pain and mindfulness?<br />-49:05 What are some of the common effective and ineffective thinking habits? <br />-53:13 What are some tips to more effectively make health changes? <br />-56:05 What research is there on mindfulness? What research did Sula do on Mindfulness? <br />-60:23 What is CBT (Cognitive behavioral therapy) and how can it be useful to reduce stress?<br />-64:43 How true is \u201cFeelings follow action?\u201d <br />-66:36 What is Sula\u2019s opinion on social media? How does Sula intentionally use social media? <br /><br />-For podcast questions, feedback and inquiries email me at: <br /><a href=\"mailto:progressionhealthcoaching@gmail.com\">progressionhealthcoaching@gmail.com</a><br /><br />-For 1-1 personal training in San Francisco or online health coaching email me at:<br /><a href=\"mailto:progressionhealthcoaching@gmail.com\">progressionhealthcoaching@gmail.com</a>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/2c83d7cb-bbd6-4e52-8fe1-157817729cd0/c3ed88fa2fafc40ea1a4a7ab49bcea8d.jpg"}