{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F8a933da7-36cb-4e8a-a984-fffd01aa1899","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode 8 How to Embrace Chaos so that you can Thrive Without Feeling Like a Hot Mess\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/8a933da7-36cb-4e8a-a984-fffd01aa1899\"></iframe>","title":"Episode 8 How to Embrace Chaos so that you can Thrive Without Feeling Like a Hot Mess","description":"Join me for an intimate reflection on a day that could've been a disaster but turned into a testament to the power of holistic living and a positive mindset. In this episode, I share the nitty-gritty details of how I navigated through chaos with grace, using tools like meditation, essential oils, and self-care rituals. Dive deep into the transformative benefits of holistic living as I recount the moments that tested my sanity and brought out the best in me. From laughter to lessons learned, this episode is a raw and honest exploration of how mindfulness can turn even the most challenging days into opportunities for growth and empowerment.\n\nWelcome to Paddle Forward, your compass for navigating the currents of life with grace and intention! Join me on this transformative journey through motherhood, mindfulness, creativity, entrepreneurship, and the realms of yoga and SUP instruction. Just like paddling through life, this podcast encourages you to embrace the concept of always moving forward, finding strength in the present moment, and discovering your true potential.\n\ud83c\udf3f Visit my website and blog: https://anacaniwalters.com/\n\ud83c\udfa4 Invite me to speak at your next event: https://anacaniwalters.com/page/invite-anacani-to-speak\n\ud83c\udf38 Instagram: https://instagram.com/anacaniwalters\n\ud83c\udf38 PHAT Mermaids Instagram: https://instagram.com/phatmermaids\n\ud83c\udf3f Mindful Roots Hub Instagram: https://instagram.com/mindfulrootshub\n\ud83d\udcf1 Twitter: https://twitter.com/anacaniwalters\n\ud83d\udc4d Facebook: https://facebook.com/anacaniwalters\n\ud83d\udccc Pinterest: https://pinterest.com/anacaniwalters\n\ud83d\udc65 LinkedIn: https://linkedin.com/anacaniwalters\nReady to elevate your wellness journey? Unlock the secrets to radiant motherhood with my free guide, \"Top 12 Poses for Motherhood.\" Download your copy today: https://anacaniwalters.com/landing/top-12-yoga-for-motherhood\nAs always Stay Fabulous, Stay Beautiful, and Keep Paddling Forward!\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/6b397220-f709-4ff4-84f1-ddd8471da9f9/31307895bdc0f69e0135f64a73a24acf.jpg"}