{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F8aa2b02b-ad2f-4001-9844-968250518405","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Ep. 37 - Kickin Fit with Mrs. Kaminski\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/8aa2b02b-ad2f-4001-9844-968250518405\"></iframe>","title":"Ep. 37 - Kickin Fit with Mrs. Kaminski","description":"Today's episode features an awesome interview with ATA World Champion, ATA Ambassador, and Physical Therapist Mrs. Krista Kaminski. We cover some awesome tips on how to train and work to minimize any injuries. This is a great episode to listen to as you ramp up your training for the new year. Be sure to find more out at KickinKinetics.com\r\n\u00a0\r\nJoin the ATA Nation Insiders:\u00a0http://atama.ninja/atanationinsiders\r\n\u00a0\r\nThe ATA Nation Podcast is for students, families, friends and instructors of Songahm Taekwondo!\r\n\u00a0\r\nBe sure to subscribe and share with your ATA family\r\nFollow us on Instagram @ATANationPodcast\r\nJoin the ATA Nation Insiders:\u00a0http://atama.ninja/atanationinsiders","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/052011e0-643a-4e7d-8ca1-b6fe9f7c2cfb/ata-nation-podcast-final.png"}