{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F8abf9f8f-0c11-4cd4-a490-3e324b2d7588","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Present Over Perfect\u2014Raising Anxious Teens, Fighting Burnout, and Faith in the Mess with Jennifer Robb","description":"\n\n\n\n\n\nOn The Mindful Journey with host Sana, nurse practitioner and \u201cwarrior mom\u201d Jennifer Robb lays out a clear, no-fluff playbook for mothers navigating teen anxiety, depression, trauma, and the grind of systems\u2014schools, insurers, and providers. This conversation is direct about burnout, boundaries, and why presence beats perfection. Jen explains how to be a safe space, advocate without collapsing, and use simple, sustainable self-care (10 minutes counts). For faith-driven moms, she addresses anger, doubt, and leaning on God when the bathroom-floor moments hit. If you\u2019ve been carrying guilt, this episode reframes the role: you can\u2019t control the journey\u2014you model resilience inside it.\nAbout the Guest:\nJennifer Robb is a nurse practitioner, coach, author, wife, mother, and self-described \u201cwarrior mom.\u201d After years advocating for her daughter through anxiety, depression, and trauma, she now equips other moms to show up consistently\u2014without burning out.\nKey Takeaways :\n\n\nPresence over perfection: Kids don\u2019t need flawless mothers; they need honest, consistent ones who show up even on hard days.\n\n\nYou can\u2019t fix it fast: Mental-health recovery isn\u2019t a band-aid job\u2014think months to years. Drop the guilt; lead with steadiness.\n\n\nBe the safe space: Keep reactions calm so teens keep talking\u2014listen first, don\u2019t rush to fix.\n\n\nModel regulation: Pause, breathe, and respond; your behavior teaches more than your words.\n\n\nMicro self-care matters: Ten minutes\u2014tea, a walk, quiet\u2014is legitimate maintenance that prevents burnout.\n\n\nAdvocate with clarity: You know your child\u2019s patterns; speak up with confidence across schools, clinicians, and insurers.\n\n\nCommunity reduces isolation: You\u2019re not alone\u2014seek groups, resources, and peer support.\n\n\nFaith as fuel, not fa\u00e7ade: It\u2019s normal to wrestle with doubt; rely on a bigger strength when yours runs out.\n\n\nFailure isn\u2019t final: Reframe setbacks as information; rise, apply lessons, and continue.\n\n\nBoundaries protect everyone: Fight for your child and your energy\u2014both are required for the long game.\n\n\nConnect with the Guest:\n\n\nWebsite & resources: WarriorMomCoach.net\n\n\nFacebook community & blog: via website\n\n\nBook: Available on Amazon (search \u201cJennifer Robb\u201d or \u201cWarrior Mom\u201d)\n\n\n\nWant to be a guest on The Mindful Journey? DM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty\u2014storyteller, survivor, wellness advocate\u2014this channel shares powerful podcasts and soul-nurturing conversations on:\n\u2022 Mental Health & Emotional Well-being\u2022 Mindfulness & Spiritual Growth\u2022 Holistic Healing & Conscious Living\u2022 Trauma Recovery & Self-Empowerment\nWith over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.\nSubscribe and be part of this healing journey.\nContactBrand: Healthy Mind By Avik\u2122Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA\nOpen to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.\nCHECK PODCAST SHOWS & BE A GUEST:Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/fa5e3591-84fc-492d-815f-96e307958300/untitled-design-11-7aj21.jpg"}