{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F8acaf148-3c55-4d10-b493-135f6d451900","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Meditation, Chakras, and Living Spiritual Practice in Real Life with Stuart Perrin","description":"In this episode of I Awaken, host Archita sits with Stuart Perrin to unpack meditation, chakras, and what \u201cawakening\u201d looks like in everyday life, not in theory.\nThis one is for anyone craving a quieter mind, steadier emotions, and a more grounded spiritual path. Stuart shares how breathwork and consistent practice can transform tension into clarity, joy, and an open heart, while still fully engaging with work, relationships, and responsibility.\u00a0\nAbout the Guest\u00a0\u00a0:\nStuart Perrin is an American spiritual teacher of Rudra meditation with over 40 years of practice and teaching. He began studying in 1967 with Swami Rutananda (Rudi) and now teaches globally, including Zoom classes.\u00a0\nKey Takeaways\u00a0\u00a0:\n\n\nUse breath to settle the mind and stabilize your energy\n\n\nTreat tension as a teacher, not an enemy\n\n\nBuild inner strength to meet life without shutting down\n\n\nPractice \u201copen heart living\u201d through compassion and kindness\n\n\nLet life be the training ground for spiritual growth\u00a0\n\n\nHow to Connect With the Guest\u00a0\u00a0:\nhttps://stuartperrin.com/YouTube\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\u00a0\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\u00a0\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.\nWith over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.\ud83d\udc49 Subscribe and be part of this healing journey.\nContact:\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: podcast@podhub.club\ud83c\udf10 Website: https://www.podhub.club/\ud83d\udccd Based in: India & USA\u00a0\n\ud83c\udfa7 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest: https://www.healthymindbyavik.com/beaguest\ud83d\udce9 Newsletter: https://healthymindbyavik.substack.com/\u00a0\u00a0\n#podmatch #healthymindbyavik #podhub.club #meditationpractice #chakras #spiritualgrowth #breathwork #mindfulnessdaily #innerpeace #emotionalregulation #healingjourney #selfmastery #awakening #consciousliving #stressrelief #wellnesspodcast","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/53e90f85-4c63-4534-96f4-de4c63e7ef1e/ztu2zc5wbmc.jpg"}